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Let's get you there,           together.

Where has life brought you?

Wellness Coaching is about taking you from where you are today in your health and wellbeing to where you want to be. 

 

Whether you want to lose weight, reduce stress, increase your self-confidence, work on time management, quit smoking, or make a change to improve your mindset and physical health--Coaching is a partnership of getting you across that bridge with the right amount of listening, exploring, planning, asking, challenging, seeking, reassessing, and doing. 

 

We will become a Team as you "Go the Distance for your Joy and Wellbeing!"

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Starting where you are.


"FIGHT THE GOOD FIGHT
FINISH THE RACE
KEEP THE FAITH."
2 Timothy 4:7
You've Got This.
-Coach Sam

"Trust me when I say, you will be in a better place with Sam in your corner."
-Bobby M.

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Coaching with Sam

Welcome! I'm Sam. I'm so glad you're here!

 

I am the independent owner of Smiles and Miles Wellness Coaching, As a National Board-Certified Health and Wellness Coach, Certified Nutrition Coach, and forever a life-long learner, I am passionate about helping individuals reach their health and wellness goals.

 

I offer a personalized approach to coaching and I believe in creating a safe and supportive space for individuals to explore their goals and identify the steps needed to achieve them.. My mission is to provide individuals with the tools, resources and support needed to create lasting changes.

 

My services include Nutrition Coaching, Health and Wellness Coaching, Life coaching, and the option for Christ-Centered sessions. I bring an open, honest and non-judgmental approach to our sessions. My aim is to help you to identify your personal values, strengths and weaknesses, and to promote personal growth and behavior change.

 

I will use a combination of techniques to help you explore and identify goals, create an action plan, and move towards achieving them; my approach includes Motivational Interviewing, Positive Psychology, Cognitive Coaching, Non-judgmental coaching, active listening, and providing accountability. Through this approach, I will help you to understand yourself better, find clarity in your purpose, and develop skills to create lasting changes. ​

 

My ultimate goal is to help you realize how Amazing You Are, while helping support you in maximizing your absolute full potential.

 

Together, let's go the Distance for your Joy and Wellbeing. ​ -Coach Sam

Let's get started.

Online coaching available anywhere. Please see my Services.page for plan and pricing information.

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